Syd Smith v2:00/1:00r...7 row
4,345
Meters
17:00.0
Time
1:57.3
Pace
292
Calories
121
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,786 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 130 |
March 01, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,345 | 1:57.3 | 216 | 1044 | 31 | 121 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 32 | 107 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 32 | 118 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 32 | 118 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 31 | 125 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | 125 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 31 | 128 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 32 | 127 | |
| r: 1:00 | 107 | ||||||
| r441 |
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Workout Graph
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