Syd Smith 53:15 row
10,022
Meters
53:15.8
Time
2:39.4
Pace
525
Calories
87
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 1388 |
| Drag Factor | 129 |
March 01, 2025 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:15.8 | 10,022 | 2:39.4 | 86 | 597 | 525 | 26 | 87 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 26 | 87 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 26 | 89 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 26 | 90 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 26 | 85 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 25 | 87 |
| 30:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 26 | 86 |
| 35:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 26 | 85 |
| 40:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 26 | 94 |
| 45:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 26 | 84 |
| 50:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 27 | 88 |
| 53:15.8 | 647 | 2:31.3 | 101 | 647 | 35 | 27 | 87 |
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Workout Graph
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