Syd Smith 50:43 row
10,025
Meters
50:43.5
Time
2:31.7
Pace
541
Calories
81
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 1319 |
| Drag Factor | 136 |
March 04, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:43.5 | 10,025 | 2:31.7 | 100 | 644 | 541 | 26 | 81 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 26 | 75 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 26 | 79 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 26 | 80 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 25 | 72 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 26 | 83 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 26 | 84 |
| 35:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 26 | 83 |
| 40:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 25 | 87 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 26 | 87 |
| 50:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 28 | 95 |
| 50:43.5 | 145 | 2:30.0 | 104 | 656 | 8 | 26 | 75 |
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Workout Graph
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