Syd Smith 28:47 row
6,019
Meters
28:47.6
Time
2:23.5
Pace
336
Calories
87
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 137 |
March 04, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:47.6 | 6,019 | 2:23.5 | 118 | 707 | 336 | 26 | 87 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 27 | 86 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 | 87 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 27 | 87 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 27 | 88 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 27 | 92 |
| 28:47.6 | 802 | 2:21.8 | 123 | 721 | 45 | 27 | 85 |
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Workout Graph
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