Syd Smith 1000m row
1,000
Meters
3:48.8
Time
1:54.4
Pace
67
Calories
110
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 33 |
| Stroke Count | 127 |
| Drag Factor | 135 |
March 05, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 67 | 33 | 110 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 14 | 35 | 99 |
| 0:45.3 | 400 | 1:53.2 | 241 | 1129 | 14 | 33 | |
| 0:46.7 | 600 | 1:56.7 | 220 | 1056 | 13 | 32 | 115 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1061 | 13 | 32 | 117 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1076 | 13 | 34 |
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Workout Graph
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