Syd Smith v4:00/2:00r...7 row
4,849
Meters
19:00.0
Time
1:57.5
Pace
326
Calories
117
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 761 |
| Drag Factor | 132 |
March 06, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,849 | 1:57.5 | 215 | 1041 | 31 | 117 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 32 | 116 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 31 | 116 | |
| r: 2:00 | 140 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | 115 | |
| r: 2:00 | 176 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 113 | |
| r: 2:00 | 185 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 32 | 119 | |
| r: 2:00 | 86 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 30 | 117 | |
| r: 2:00 | 128 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 31 | 125 | |
| r: 2:00 | 273 | ||||||
| r1,163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.