Syd Smith 5000m row
5,000
Meters
23:58.6
Time
2:23.8
Pace
279
Calories
101
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 125 |
March 08, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.6 | 5,000 | 2:23.8 | 118 | 704 | 279 | 27 | 101 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 56 | 27 | 98 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 687 | 55 | 27 | 100 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 704 | 56 | 27 | |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 715 | 56 | 27 | 105 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 719 | 56 | 27 |
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Workout Graph
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