Syd Smith v2000m/3:00r...4 row
5,000
Meters
19:52.4
Time
1:59.2
Pace
334
Calories
133
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,884 |
| Overall Time | 31:52.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 32 |
| Stroke Count | 768 |
| Drag Factor | 124 |
March 10, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.4 | 5,000 | 1:59.2 | 206 | 1010 | 32 | 133 | |
| 8:05.9 | 2,000 | 2:01.4 | 195 | 971 | 32 | 118 | |
| r: 3:00 | 151 | ||||||
| 5:59.9 | 1,500 | 1:59.9 | 203 | 997 | 32 | 168 | |
| r: 3:00 | 144 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 33 | 126 | |
| r: 3:00 | 207 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 36 | 120 | |
| r: 3:00 | 382 | ||||||
| r884 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.