Syd Smith 53:33 row
10,024
Meters
53:33.5
Time
2:40.2
Pace
527
Calories
94
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 1385 |
| Drag Factor | 122 |
March 10, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:33.5 | 10,024 | 2:40.2 | 85 | 592 | 527 | 25 | 94 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 26 | 90 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 24 | 84 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 26 | 101 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 25 | 101 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 26 | 100 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 25 | 85 |
| 35:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 26 | 92 |
| 40:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 26 | 96 |
| 45:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 27 | |
| 50:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 27 | 97 |
| 53:33.5 | 698 | 2:32.9 | 98 | 636 | 38 | 27 |
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Workout Graph
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