Syd Smith v100m/0:30r...4 row
2,400
Meters
9:41.0
Time
2:01.0
Pace
156
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,493 |
| Overall Time | 11:11.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 33 |
| Stroke Count | 327 |
| Drag Factor | 122 |
March 11, 2025 10:00:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.0 | 2,400 | 2:01.0 | 197 | 979 | 33 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 47 | |
| r: 0:30 | 31 | |||||
| 3:37.7 | 900 | 2:00.9 | 198 | 980 | 34 | |
| r: 0:30 | 24 | |||||
| 3:43.8 | 900 | 2:04.3 | 182 | 926 | 32 | |
| r: 0:30 | 38 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 33 | |
| r93 |
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Workout Graph
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Mar 2025 - FIN VS 30th Anniversary - CTC Members
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