Syd Smith v1:00/1:00r...7 row
2,670
Meters
10:00.0
Time
1:52.3
Pace
190
Calories
119
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 17:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 33 |
| Stroke Count | 414 |
| Drag Factor | 130 |
March 12, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 33 | 119 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 39 | 115 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 33 | 113 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 116 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 33 | 123 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 117 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 33 | 125 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 127 | |
| r: 1:00 | 108 | ||||||
| r571 |
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Workout Graph
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