Syd Smith 24:39 row
5,028
Meters
24:39.6
Time
2:27.1
Pace
277
Calories
89
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 131 |
March 12, 2025 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.6 | 5,028 | 2:27.1 | 110 | 678 | 277 | 26 | 89 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 27 | 90 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 26 | 90 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 27 | 92 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 | 90 |
| 24:39.6 | 963 | 2:25.1 | 114 | 693 | 53 | 26 | 87 |
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Workout Graph
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