Syd Smith 24:21 row
5,050
Meters
24:21.0
Time
2:24.6
Pace
281
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 129 |
March 12, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.0 | 5,050 | 2:24.6 | 116 | 697 | 281 | 26 | 113 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 26 | 95 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 27 | 94 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 27 | 109 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 27 | 183 |
| 24:21.0 | 894 | 2:25.9 | 113 | 687 | 49 | 27 | 85 |
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Workout Graph
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