Syd Smith 24:34 row
5,022
Meters
24:34.1
Time
2:26.7
Pace
277
Calories
84
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 130 |
March 13, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.1 | 5,022 | 2:26.7 | 111 | 681 | 277 | 26 | 84 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 27 | 82 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 26 | 92 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 27 | 80 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 27 | 99 |
| 24:34.1 | 953 | 2:23.8 | 118 | 705 | 53 | 27 | 70 |
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Workout Graph
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