Syd Smith 24:03 row
5,027
Meters
24:03.5
Time
2:23.5
Pace
281
Calories
98
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 130 |
March 13, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.5 | 5,027 | 2:23.5 | 118 | 707 | 281 | 26 | 98 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 27 | 104 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 27 | 103 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 26 | 100 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 26 | 99 |
| 24:03.5 | 853 | 2:22.7 | 120 | 714 | 48 | 26 | 87 |
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Workout Graph
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