Syd Smith 23:08 row
5,040
Meters
23:08.4
Time
2:17.7
Pace
291
Calories
83
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 130 |
March 13, 2025 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.4 | 5,040 | 2:17.7 | 134 | 760 | 291 | 27 | 83 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 27 | 72 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 27 | 107 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 27 | |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 28 | 93 |
| 23:08.4 | 698 | 2:14.9 | 142 | 790 | 41 | 27 | 62 |
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Workout Graph
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