Syd Smith v500m/1:00r...6 row
3,000
Meters
11:21.2
Time
1:53.5
Pace
210
Calories
122
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,451 |
| Overall Time | 17:21.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 32 |
| Stroke Count | 426 |
| Drag Factor | 131 |
March 14, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.2 | 3,000 | 1:53.5 | 239 | 1123 | 32 | 122 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 34 | 112 | |
| r: 1:00 | 75 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 32 | 118 | |
| r: 1:00 | 75 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 32 | 121 | |
| r: 1:00 | 77 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | 123 | |
| r: 1:00 | 71 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 32 | 128 | |
| r: 1:00 | 72 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 32 | 134 | |
| r: 1:00 | 81 | ||||||
| r451 |
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Workout Graph
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