Syd Smith 48:17 row
10,022
Meters
48:17.9
Time
2:24.5
Pace
559
Calories
90
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 1282 |
| Drag Factor | 129 |
March 14, 2025 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:17.9 | 10,022 | 2:24.5 | 116 | 698 | 559 | 26 | 90 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 26 | 89 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 26 | 90 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 27 | 95 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 26 | 74 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 | 92 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 | 93 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 | 95 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 | 94 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 28 | 106 |
| 48:17.9 | 712 | 2:18.9 | 130 | 748 | 41 | 27 | 77 |
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Workout Graph
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