Syd Smith v50c/2:00r...5 row
2,012
Meters
7:21.6
Time
1:49.7
Pace
150
Calories
113
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 17:21.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 35 |
| Stroke Count | 404 |
| Drag Factor | 129 |
March 16, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:21.6 | 2,012 | 1:49.7 | 265 | 1211 | 35 | 113 | |
| 2:26.1 | 668 | 1:49.3 | 268 | 1221 | 38 | 82 | |
| r: 2:00 | 105 | ||||||
| 2:05.3 | 555 | 1:52.8 | 243 | 1137 | 34 | 136 | |
| r: 2:00 | 201 | ||||||
| 1:28.4 | 403 | 1:49.6 | 265 | 1213 | 33 | 125 | |
| r: 2:00 | 194 | ||||||
| 0:55.7 | 260 | 1:47.1 | 285 | 1280 | 34 | 120 | |
| r: 2:00 | 240 | ||||||
| 0:26.0 | 125 | 1:44.0 | 311 | 1370 | 35 | 106 | |
| r: 2:00 | 289 | ||||||
| r1,029 |
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Workout Graph
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