Syd Smith v1000m/1:00r...4 row
4,000
Meters
15:50.9
Time
1:58.8
Pace
267
Calories
120
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 19:50.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 127 |
March 18, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.9 | 4,000 | 1:58.8 | 208 | 1017 | 30 | 120 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 31 | 117 | |
| r: 1:00 | 55 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 31 | 121 | |
| r: 1:00 | 39 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 31 | 124 | |
| r: 1:00 | 54 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 30 | 120 | |
| r: 1:00 | 100 | ||||||
| r248 |
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Workout Graph
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