Syd Smith 24:55 row
5,019
Meters
24:55.7
Time
2:29.0
Pace
273
Calories
98
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 126 |
March 18, 2025 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.7 | 5,019 | 2:29.0 | 106 | 664 | 273 | 26 | 98 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 26 | 95 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 27 | 95 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 26 | 94 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 27 | 106 |
| 24:55.7 | 992 | 2:29.0 | 106 | 663 | 54 | 27 | 103 |
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Workout Graph
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