Syd Smith 24:40 row
5,033
Meters
24:40.0
Time
2:27.0
Pace
276
Calories
96
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 125 |
March 18, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.0 | 5,033 | 2:27.0 | 110 | 678 | 26 | 96 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 99 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 98 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 96 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 27 | 97 |
| 24:40.0 | 961 | 2:25.6 | 113 | 689 | 26 | 94 |
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Workout Graph
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