Syd Smith 25:23 row
5,021
Meters
25:23.0
Time
2:31.6
Pace
272
Calories
89
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 126 |
March 19, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:23.0 | 5,021 | 2:31.6 | 100 | 645 | 272 | 26 | 89 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 26 | 89 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 25 | 84 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 27 | 89 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 26 | 96 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 27 | 95 |
| 25:23.0 | 76 | 2:31.3 | 101 | 647 | 4 | 21 | 83 |
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Workout Graph
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