Syd Smith 24:53 row
5,016
Meters
24:53.5
Time
2:28.8
Pace
274
Calories
87
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 125 |
March 19, 2025 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.5 | 5,016 | 2:28.8 | 106 | 665 | 274 | 26 | 87 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 27 | 88 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 26 | 93 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 | 93 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 26 | 92 |
| 24:53.5 | 984 | 2:29.1 | 106 | 663 | 54 | 26 | 69 |
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Workout Graph
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