Syd Smith v4:00/3:00r...4 row
4,014
Meters
16:00.0
Time
1:59.5
Pace
265
Calories
113
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,985 |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 127 |
March 20, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,014 | 1:59.5 | 205 | 1004 | 30 | 113 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 32 | 98 | |
| r: 3:00 | 262 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 31 | 108 | |
| r: 3:00 | 174 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 30 | 125 | |
| r: 3:00 | 261 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 30 | 122 | |
| r: 3:00 | 274 | ||||||
| r971 |
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Workout Graph
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