Syd Smith v6:00/1:00r...6 row
5,299
Meters
21:00.0
Time
1:58.8
Pace
354
Calories
119
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 698 |
| Drag Factor | 127 |
March 22, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,299 | 1:58.8 | 208 | 1016 | 31 | 119 | |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 32 | 113 | |
| r: 1:00 | 47 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 31 | 119 | |
| r: 1:00 | 42 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 31 | 120 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 31 | 121 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | 123 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 122 | |
| r: 1:00 | 59 | ||||||
| r284 |
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Workout Graph
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