Syd Smith v1:00/1:00r...12 row
3,325
Meters
12:00.0
Time
1:48.2
Pace
243
Calories
122
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 34 |
| Stroke Count | 517 |
| Drag Factor | 139 |
March 25, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,325 | 1:48.2 | 276 | 1249 | 34 | 122 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 39 | 90 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 115 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 124 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 119 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 120 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 126 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 126 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 128 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 129 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 133 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 130 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | 132 | |
| r: 1:00 | 58 | ||||||
| r816 |
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Workout Graph
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