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Syd Smith v0:20/0:10r...24 row

2,176

Meters

8:00.0

Time

1:50.2

Pace

148

Calories

112

Heart Rate

Rest Distance1,440
Rest Time11:40.0
Overall Distance3,616
Overall Time19:40.0
Average Watts261
Calories Per Hour1197
Stroke Rate36
Stroke Count461
Drag Factor137

March 27, 2025 10:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,176 1:50.2 261 1197 36 112
0:20.0 98 1:42.0 329 1433 48 87
r: 0:10 25
0:20.0 96 1:44.1 310 1365 42 87
r: 0:10 29
0:20.0 93 1:47.5 282 1268 39 116
r: 0:10 24
0:20.0 88 1:53.6 239 1120 36 116
r: 0:10 24
0:20.0 87 1:54.9 230 1093 36 112
r: 0:10 21
0:20.0 86 1:56.2 223 1066 33 112
r: 0:10 21
0:20.0 86 1:56.2 223 1066 33 110
r: 0:10 24
0:20.0 89 1:52.3 247 1149 36 112
r: 4:00 427
0:20.0 95 1:45.2 300 1332 36
r: 0:10 33
0:20.0 92 1:48.6 273 1237 36
r: 0:10 34
0:20.0 91 1:49.8 264 1207 36 112
r: 0:10 24
0:20.0 88 1:53.6 239 1120 33 115
r: 0:10 23
0:20.0 86 1:56.2 223 1066 33 113
r: 0:10 25
0:20.0 88 1:53.6 239 1120 33 114
r: 0:10 29
0:20.0 89 1:52.3 247 1149 33 116
r: 0:10 28
0:20.0 89 1:52.3 247 1149 36 114
r: 4:00 411
0:20.0 96 1:44.1 310 1365 36 99
r: 0:10 36
0:20.0 95 1:45.2 300 1332 36 118
r: 0:10 35
0:20.0 93 1:47.5 282 1268 39 117
r: 0:10 27
0:20.0 92 1:48.6 273 1237 36 126
r: 0:10 26
0:20.0 90 1:51.1 255 1178 36 119
r: 0:10 24
0:20.0 89 1:52.3 247 1149 36 121
r: 0:10 26
0:20.0 88 1:53.6 239 1120 36 118
r: 0:10 28
0:20.0 91 1:49.8 264 1207 36 120
r: 0:10 36
r1,440

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