Steve Greer 4x1:00/0:30r row
857
Meters
4:00.0
Time
2:20.0
Pace
48
Calories
153
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 917 |
| Overall Time | 6:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 116 |
April 01, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 19 | 153 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 148 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 17 | 154 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 157 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | 155 |
| r60 |
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Workout Graph
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