Steve Greer v500m/2:00r...8 row
4,000
Meters
17:47.2
Time
2:13.4
Pace
236
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 33:47.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 115 |
June 22, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.2 | 4,000 | 2:13.4 | 147 | 807 | 22 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | |
| r: 2:00 | 10 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 25 | |
| r: 2:00 | 11 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 7 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 23 | |
| r: 2:00 | 6 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 21 | |
| r: 2:00 | 10 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 21 | |
| r: 2:00 | 15 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 21 | |
| r: 2:00 | 11 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 19 | |
| r: 2:00 | 11 | |||||
| r81 |
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Workout Graph
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