Steve Greer 5000m row
5,000
Meters
24:13.5
Time
2:25.3
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 114 |
July 02, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.5 | 5,000 | 2:25.3 | 114 | 692 | 20 |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 620 | 20 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 723 | 22 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 719 | 20 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 20 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 704 | 20 |
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Workout Graph
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