Steve Greer v3:00/1:00r...7 row
3,097
Meters
16:00.0
Time
2:34.9
Pace
167
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 2:28.0 |
| Overall Distance | 3,194 |
| Overall Time | 18:28.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 113 |
July 05, 2024 16:24:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,097 | 2:34.9 | 94 | 623 | 19 | |
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 16 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 20 | |
| r: 0:08 | 28 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 22 | |
| r: 0:10 | 17 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | |
| r: 0:04 | 11 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 22 | |
| r: 0:06 | 15 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 20 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 16 | |
| r97 |
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Workout Graph
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