Steve Greer v3:00/0:30r...8 row
3,565
Meters
18:00.0
Time
2:31.4
Pace
209
Calories
152
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,946 |
| Overall Time | 23:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 113 |
July 10, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,565 | 2:31.4 | 101 | 646 | 20 | 152 | |
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 17 | 113 | |
| r: 0:30 | 35 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | 147 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 23 | 163 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | 169 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | 167 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 22 | 164 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 21 | 165 | |
| 3:00.0 | 304 | 4:56.0 | 13 | 346 | 11 | 135 | |
| r381 |
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Workout Graph
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