Steve Greer v1:00/1:30r...6 row
1,565
Meters
6:00.0
Time
1:55.0
Pace
108
Calories
163
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,001 |
| Overall Time | 17:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 114 |
July 13, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 30 | 163 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 154 | |
| r: 1:30 | 154 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 166 | |
| r: 1:30 | 140 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 169 | |
| r: 3:30 | 61 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 162 | |
| r: 1:30 | 10 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 163 | |
| r: 1:30 | 51 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 164 | |
| r: 1:30 | 20 | ||||||
| r436 |
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Workout Graph
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