Steve Greer v2:00/r...7 row
2,802
Meters
13:00.0
Time
2:19.1
Pace
158
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,802 |
| Overall Time | 13:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 114 |
July 15, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,802 | 2:19.1 | 130 | 746 | 22 | 167 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 21 | 153 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | 165 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | 171 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 174 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 | 168 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 22 | 170 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 21 | 172 |
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Workout Graph
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