Steve Greer v1:00/1:00r...6 row
1,349
Meters
6:00.0
Time
2:13.4
Pace
91
Calories
157
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,582 |
| Overall Time | 12:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 112 |
July 20, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,349 | 2:13.4 | 147 | 910 | 28 | 157 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 36 | 151 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | 160 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 34 | 164 | |
| r: 4:00 | 187 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 30 | 156 | |
| 1:00.0 | 50 | 10:00.0 | 2 | 120 | 6 | 149 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | 162 | |
| r233 |
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Workout Graph
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