Steve Greer v2:00/r...9 row
3,496
Meters
17:00.0
Time
2:25.8
Pace
197
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,496 |
| Overall Time | 17:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 113 |
July 24, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,496 | 2:25.8 | 113 | 688 | 21 | 162 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 20 | 155 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 21 | 165 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | 171 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 172 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 23 | 164 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 22 | 168 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | 170 |
| 2:00.0 | 278 | 3:35.8 | 35 | 419 | 17 | 152 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 21 | 148 |
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Workout Graph
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