Steve Greer v2:00/0:30r...7 row
1,832
Meters
8:00.0
Time
2:11.0
Pace
115
Calories
159
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,160 |
| Overall Time | 15:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 113 |
July 28, 2024 12:18:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,832 | 2:11.0 | 156 | 862 | 25 | 159 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 23 | 141 | |
| r: 0:30 | 26 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 32 | 165 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 173 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 172 | |
| r: 3:00 | 47 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 161 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | 165 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 23 | 161 | |
| r328 |
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