Steve Greer 5000m row
5,000
Meters
28:44.7
Time
2:52.4
Pace
255
Calories
137
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 6903 |
| Drag Factor | 115 |
August 03, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:44.7 | 5,000 | 2:52.4 | 68 | 532 | 255 | 20 | 137 |
| 5:43.0 | 1,000 | 2:51.5 | 69 | 221772 | 21130 | 21 | 133 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 239 | 255 | 0 | |
| 5:43.0 | 3,000 | 2:51.5 | 69 | 535 | 51 | 21 | 133 |
| 5:46.7 | 4,000 | 2:53.3 | 67 | 529 | 51 | 19 | 137 |
| 5:46.3 | 5,000 | 2:53.1 | 67 | 530 | 51 | 19 | 145 |
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Workout Graph
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