Steve Greer v500m/0:30r...6 row
3,570
Meters
17:07.1
Time
2:23.8
Pace
204
Calories
160
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,582 |
| Overall Time | 17:37.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 114 |
August 07, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.1 | 3,570 | 2:23.8 | 118 | 704 | 21 | 160 | |
| 3:07.1 | 500 | 3:07.1 | 53 | 483 | 20 | 121 | |
| r: 0:30 | 12 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 19 | 163 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 22 | 171 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 167 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 22 | 168 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 19 | 175 | |
| r12 |
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Workout Graph
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