Steve Greer 500m row
500
Meters
3:16.7
Time
3:16.7
Pace
25
Calories
145
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 16 |
| Stroke Count | 52 |
| Drag Factor | 114 |
August 07, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.7 | 500 | 3:16.7 | 46 | 458 | 16 | 145 |
| 0:43.0 | 100 | 3:35.0 | 35 | 421 | 15 | 145 |
| 0:41.8 | 200 | 3:29.0 | 38 | 431 | 16 | 145 |
| 0:38.4 | 300 | 3:12.0 | 49 | 470 | 16 | 145 |
| 0:37.7 | 400 | 3:08.5 | 52 | 479 | 18 | 146 |
| 0:35.9 | 500 | 2:59.5 | 61 | 508 | 15 | 147 |
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Workout Graph
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