Steve Greer v1000m/4:00r...2 row
2,000
Meters
8:20.9
Time
2:05.2
Pace
126
Calories
172
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,085 |
| Overall Time | 12:20.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 204 |
| Drag Factor | 115 |
August 10, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.9 | 2,000 | 2:05.2 | 178 | 913 | 24 | 172 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 26 | 172 | |
| r: 4:00 | 85 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 23 | 173 | |
| r85 |
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Workout Graph
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