Steve Greer v3:00/r...5 row
3,298
Meters
15:00.0
Time
2:16.4
Pace
193
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,298 |
| Overall Time | 15:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 114 |
August 18, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,298 | 2:16.4 | 138 | 774 | 21 | 168 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | 160 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 21 | 170 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 23 | 173 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 21 | 170 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 20 | 171 |
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Workout Graph
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