Steve Greer 30:00 row
5,155
Meters
30:00.0
Time
2:54.5
Pace
260
Calories
140
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 114 |
August 19, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,155 | 2:54.5 | 66 | 526 | 18 | 140 |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 543 | 22 | 138 |
| 12:00.0 | 1,058 | 2:50.1 | 71 | 544 | 18 | 139 |
| 18:00.0 | 1,036 | 2:53.7 | 67 | 529 | 18 | 138 |
| 24:00.0 | 1,019 | 2:56.6 | 63 | 518 | 18 | 142 |
| 30:00.0 | 985 | 3:02.7 | 57 | 497 | 17 | 143 |
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Workout Graph
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