Steve Greer v500m/0:30r...8 row
2,548
Meters
11:54.8
Time
2:20.2
Pace
153
Calories
150
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,713 |
| Overall Time | 20:24.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 115 |
August 21, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.8 | 2,548 | 2:20.2 | 127 | 736 | 28 | 150 | |
| 2:56.9 | 500 | 2:56.9 | 63 | 517 | 20 | 117 | |
| r: 0:30 | 42 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 149 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 158 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 163 | |
| r: 3:00 | 17 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 153 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 158 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 161 | |
| r: 1:00 | 16 | ||||||
| 2:58.0 | 500 | 2:58.0 | 62 | 513 | 22 | 146 | |
| r165 |
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