Steve Greer v500m/0:15r...9 row
3,878
Meters
18:45.4
Time
2:25.1
Pace
217
Calories
159
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 3,887 |
| Overall Time | 19:00.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 116 |
August 26, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.4 | 3,878 | 2:25.1 | 115 | 694 | 22 | 159 | |
| 2:51.2 | 500 | 2:51.2 | 70 | 540 | 23 | 123 | |
| r: 0:15 | 9 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | 156 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | 164 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 168 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 170 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 168 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 165 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 21 | 167 | |
| 2:54.2 | 500 | 2:54.2 | 66 | 527 | 20 | 154 | |
| r9 |
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Workout Graph
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