Steve Greer v1000m/2:30r...2 row
2,000
Meters
8:25.9
Time
2:06.4
Pace
125
Calories
170
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,028 |
| Overall Time | 10:55.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 115 |
August 29, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.9 | 2,000 | 2:06.4 | 173 | 895 | 23 | 170 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 23 | 168 | |
| r: 2:30 | 28 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 23 | 173 | |
| r28 |
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Workout Graph
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