Steve Greer 15:00 row
2,572
Meters
15:00.0
Time
2:54.9
Pace
130
Calories
143
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 116 |
September 03, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,572 | 2:54.9 | 65 | 520 | 130 | 21 | 143 |
| 3:00.0 | 490 | 3:03.6 | 56 | 480 | 24 | 25 | 135 |
| 6:00.0 | 479 | 3:07.8 | 53 | 480 | 24 | 20 | 138 |
| 9:00.0 | 529 | 2:50.1 | 71 | 540 | 27 | 20 | 146 |
| 12:00.0 | 533 | 2:48.8 | 73 | 540 | 27 | 20 | 148 |
| 15:00.0 | 540 | 2:46.6 | 76 | 560 | 28 | 21 | 148 |
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Workout Graph
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