Steve Greer 30:00 row
5,260
Meters
30:00.0
Time
2:51.1
Pace
268
Calories
137
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 116 |
September 04, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,260 | 2:51.1 | 70 | 540 | 19 | 137 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 19 | 121 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 20 | 134 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 20 | 136 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 20 | 144 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 19 | 137 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 17 | 154 |
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Workout Graph
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