Steve Greer 10:00 row
2,004
Meters
10:00.0
Time
2:29.7
Pace
109
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 116 |
September 09, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 23 | 143 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 25 | 126 |
| 4:00.0 | 384 | 2:36.2 | 92 | 615 | 24 | 136 |
| 6:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 140 |
| 8:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | 148 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | 165 |
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Workout Graph
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